Programs & services
In-person in Bengaluru or online from anywhere — every program is fully personalised.
Hands-on coaching at your pace in Bengaluru. Every session is programmed around your body, your goals, and your schedule — with form correction and progression built in.
Best for: Beginners and anyone who wants accountability in the room
Start this program →Train from anywhere with a custom workout and nutrition plan, weekly check-ins, and direct WhatsApp access to Shiyas. Same expertise, fully remote.
Best for: Busy professionals and clients outside Bengaluru
Start this program →A sustainable fat-loss system built on habits you can actually keep — no crash diets. Training plus simple nutrition guidance to transform your body for good.
Best for: Anyone wanting to lose fat and keep it off
Start this program →Book a free consultation and Shiyas will recommend the best fit for your goals.